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Warning: Table 'edadmin_drpl1.watchdog' doesn't exist query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:2164:\"Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired\nquery: UPDATE cache_filter SET data = '<p>When looking at any diet it is important to find the scientific basis behind it and research the diet. Some have piles of research supporting their development while others are based solely on anecdotal evidence. <a href=\\"http://theshepherdsdietreviews.com/\\">The Shepherd\\'s Diet</a> Most diets will work, in the short term. The important thing to remember is that long-term weight loss (hopefully fat loss) is the goal. If a di in /home/edadmin/public_html/includes/database.mysql.inc on line 135

Warning: Table 'edadmin_drpl1.watchdog' doesn't exist query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:224:\"Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired\nquery: SELECT data, created, headers, expire, serialized FROM cache_filter WHERE cid = '2:a777d0249b540b4111ef42e9d15d7638'\";s:5:\"%file\";s:44:\"/home/edadmin/public_html/includes/cache.inc\";s:5:\"%line\";i:27;}', 3, '', 'http://www.ed-rex.com/node/1125', '', '54.82.78.213', 1518903190) in /home/edadmin/public_html/includes/database.mysql.inc on line 135

Warning: Table 'edadmin_drpl1.watchdog' doesn't exist query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:2124:\"Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired\nquery: UPDATE cache_filter SET data = '<p><center></center></p>\\n<table align=\\"center\\" style=\\"width: 225px;\\">\\n<tbody>\\n<tr>\\n<td style=\\"width: 225px; background-color: rgb(176, 83, 162); text-align: center; vertical-align: bottom;\\">\\n<div><span style=\\"font-size: 19px;\\"><span style=\\"font-fami in /home/edadmin/public_html/includes/database.mysql.inc on line 135

Warning: Table 'edadmin_drpl1.watchdog' doesn't exist query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:224:\"Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired\nquery: SELECT data, created, headers, expire, serialized FROM cache_filter WHERE cid = '2:0abc4daf3615eae37d92fac6774cbdca'\";s:5:\"%file\";s:44:\"/home/edadmin/public_html/includes/cache.inc\";s:5:\"%line\";i:27;}', 3, '', 'http://www.ed-rex.com/node/1125', '', '54.82.78.213', 1518903190) in /home/edadmin/public_html/includes/database.mysql.inc on line 135

Warning: Table 'edadmin_drpl1.watchdog' doesn't exist query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:1083:\"Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired\nquery: UPDATE cache_filter SET data = '<table align=\\"center\\" style=\\"width: 200px;\\">\\n<tbody>\\n<tr>\\n<td>\\n<script type=\\"text/javascript\\"><!--\\ngoogle_ad_client = \\"pub-5278265615507417\\";\\n/* 160x600 picture-only, created 9/29/10 */\\ngoogle_ad_slot = \\"3058889442\\";\\ngoogle_ad_width = 160;\\ngoogle_ad_height = 600;\\n//--><!--\\ngoogle_a in /home/edadmin/public_html/includes/database.mysql.inc on line 135

Warning: Table 'edadmin_drpl1.watchdog' doesn't exist query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:224:\"Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired\nquery: SELECT data, created, headers, expire, serialized FROM cache_filter WHERE cid = '2:44e05be548c17efbc6463c731ca1d7c4'\";s:5:\"%file\";s:44:\"/home/edadmin/public_html/includes/cache.inc\";s:5:\"%line\";i:27;}', 3, '', 'http://www.ed-rex.com/node/1125', '', '54.82.78.213', 1518903190) in /home/edadmin/public_html/includes/database.mysql.inc on line 135

Warning: Table 'edadmin_drpl1.watchdog' doesn't exist query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:870:\"Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired\nquery: UPDATE cache_filter SET data = '<p><center><br />\\n<table align=\\"center\\" border=\\"0\\" cellpadding=\\"0\\" cellspacing=\\"0\\">\\n<tbody>\\n<tr>\\n<td>\\n<div style=\\"text-align: center;\\"><a href=\\"http://ed-rex.com/bumblepuppy\\" target=\\"_blank\\"><img src=\\&qu in /home/edadmin/public_html/includes/database.mysql.inc on line 135

Warning: Table 'edadmin_drpl1.watchdog' doesn't exist query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:224:\"Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired\nquery: SELECT data, created, headers, expire, serialized FROM cache_filter WHERE cid = '2:1587bce80743d25a13699439e1436ddf'\";s:5:\"%file\";s:44:\"/home/edadmin/public_html/includes/cache.inc\";s:5:\"%line\";i:27;}', 3, '', 'http://www.ed-rex.com/node/1125', '', '54.82.78.213', 1518903190) in /home/edadmin/public_html/includes/database.mysql.inc on line 135

Warning: Table 'edadmin_drpl1.watchdog' doesn't exist query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:828:\"Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired\nquery: UPDATE cache_filter SET data = '<p><center><br />\\n<table style=\\"height: 645px; width: 285px;\\">\\n<tbody>\\n<tr>\\n<td><a href=\\"http://www.bppress.ca/product/old-mans-last-sauna/\\" target=\\"_blank\\"><img alt=\\"The Old Man\\'s Last Sauna, cover image\\" src=\\"/sites/default/files/2013_06/sauna_ad04.jpg\\" st in /home/edadmin/public_html/includes/database.mysql.inc on line 135

Warning: Table 'edadmin_drpl1.watchdog' doesn't exist query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:224:\"Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired\nquery: SELECT data, created, headers, expire, serialized FROM cache_filter WHERE cid = '2:a641667eb8686ec6a410a6d1682e9f16'\";s:5:\"%file\";s:44:\"/home/edadmin/public_html/includes/cache.inc\";s:5:\"%line\";i:27;}', 3, '', 'http://www.ed-rex.com/node/1125', '', '54.82.78.213', 1518903190) in /home/edadmin/public_html/includes/database.mysql.inc on line 135

Warning: Table 'edadmin_drpl1.watchdog' doesn't exist query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:2569:\"Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired\nquery: UPDATE cache_filter SET data = '<p><center><br />\\n<table style=\\"width: 275px;\\">\\n<tbody>\\n<tr>\\n<td style=\\"background-color: rgb(176, 83, 162); text-align: center;\\">\\n<div><a href=\\"http://ed-rex.com/mailman/listinfo/ed-rex-update_ed-rex.com\\" target=\\"_blank\\"><strong><span style=\\"font-f in /home/edadmin/public_html/includes/database.mysql.inc on line 135
How to Find a Plan That Works | www.ed-rex.com


How to Find a Plan That Works

  • user warning: Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired query: SELECT data, created, headers, expire, serialized FROM cache_filter WHERE cid = '2:00689ee99746c2572ca467c8f3c206ec' in /home/edadmin/public_html/includes/cache.inc on line 27.
  • user warning: Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired query: UPDATE cache_filter SET data = '<p>When looking at any diet it is important to find the scientific basis behind it and research the diet. Some have piles of research supporting their development while others are based solely on anecdotal evidence. <a href=\"http://theshepherdsdietreviews.com/\">The Shepherd\'s Diet</a> Most diets will work, in the short term. The important thing to remember is that long-term weight loss (hopefully fat loss) is the goal. If a diet is not sustainable it will not work for long-term health and cosmetic improvement. The ideal nutritional plan involves a meal structure that is comfortable and sustainable. However, this is difficult for some people to achieve and some people need a jumpstart to get their body, and motivation, in gear to start losing that unwanted body fat.</p>\n<p>A diet plan that offers a rapid weight loss with easy to follow menus or simple whole food plans has a much better chance of success than one based on unrealistic standards. Whether low-carb, low-fat, calorie shifting, or simple meal splitting, the diet must allow for a normal structure. If a dieter is required to change their entire life just to follow a diet plan, they will fail.</p>\n<p>With this in mind, there are many good diet plans out there. The problem comes when trying to wade through the hundreds, maybe thousands, of diet plans on the market. Everyone with letters after their name has an opinion on dieting and sooner or later puts their stamp on a diet plan. Use the internet and print media to find information on the diet. Read it all, the good and the bad. Ask others who have tried the diet, although it is important to remember that what works for one person may not work for another. And, if it all sounds good, give it a try for a few weeks. If it works, great, and if not you can try something new.</p>\n', created = 1518903190, expire = 1518989590, headers = '', serialized = 0 WHERE cid = '2:00689ee99746c2572ca467c8f3c206ec' in /home/edadmin/public_html/includes/cache.inc on line 112.
  • user warning: Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired query: SELECT data, created, headers, expire, serialized FROM cache_filter WHERE cid = '2:a777d0249b540b4111ef42e9d15d7638' in /home/edadmin/public_html/includes/cache.inc on line 27.
  • user warning: Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired query: UPDATE cache_filter SET data = '<p><center></center></p>\n<table align=\"center\" style=\"width: 225px;\">\n<tbody>\n<tr>\n<td style=\"width: 225px; background-color: rgb(176, 83, 162); text-align: center; vertical-align: bottom;\">\n<div><span style=\"font-size: 19px;\"><span style=\"font-family: georgia,serif;\"><strong>Like what you&#39;ve read?</strong></span></span></div>\n</td>\n</tr>\n<tr>\n<td style=\"width: 225px; background-color: rgb(176, 83, 162);\">\n<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\"><input name=\"cmd\" type=\"hidden\" value=\"_s-xclick\" /> <input name=\"hosted_button_id\" type=\"hidden\" value=\"MR496TCXQQXQL\" /> <input alt=\"PayPal - The safer, easier way to pay online!\" border=\"0\" name=\"submit\" target=\"_blank\" src=\"http://ed-rex.com/sites/default/files/adverts/donate_button02.gif\" type=\"image\" /> <img alt=\"\" border=\"0\" height=\"1\" src=\"https://www.paypalobjects.com/en_US/i/scr/pixel.gif\" width=\"1\" /></form>\n</td>\n</tr>\n<tr>\n<td style=\"width: 225px; background-color: rgb(176, 83, 162); text-align: center; vertical-align: top;\">\n<div><span style=\"font-size: 26px;\"><em><strong><span style=\"font-family: georgia,serif;\">Tip the author!</span></strong></em></span></div>\n</td>\n</tr>\n</tbody>\n</table>\n<p></p>\n', created = 1518903190, expire = 1518989590, headers = '', serialized = 0 WHERE cid = '2:a777d0249b540b4111ef42e9d15d7638' in /home/edadmin/public_html/includes/cache.inc on line 112.
  • user warning: Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired query: SELECT data, created, headers, expire, serialized FROM cache_filter WHERE cid = '2:0abc4daf3615eae37d92fac6774cbdca' in /home/edadmin/public_html/includes/cache.inc on line 27.
  • user warning: Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired query: UPDATE cache_filter SET data = '<table align=\"center\" style=\"width: 200px;\">\n<tbody>\n<tr>\n<td>\n<script type=\"text/javascript\"><!--\ngoogle_ad_client = \"pub-5278265615507417\";\n/* 160x600 picture-only, created 9/29/10 */\ngoogle_ad_slot = \"3058889442\";\ngoogle_ad_width = 160;\ngoogle_ad_height = 600;\n//--><!--\ngoogle_ad_client = \"pub-5278265615507417\";\n/* 160x600 picture-only, created 9/29/10 */\ngoogle_ad_slot = \"3058889442\";\ngoogle_ad_width = 160;\ngoogle_ad_height = 600;\n//-->\n</script><script type=\"text/javascript\"\nsrc=\"http://pagead2.googlesyndication.com/pagead/show_ads.js\">\n</script></td></tr>\n\n</tbody></table>\n', created = 1518903190, expire = 1518989590, headers = '', serialized = 0 WHERE cid = '2:0abc4daf3615eae37d92fac6774cbdca' in /home/edadmin/public_html/includes/cache.inc on line 112.
  • user warning: Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired query: SELECT data, created, headers, expire, serialized FROM cache_filter WHERE cid = '2:44e05be548c17efbc6463c731ca1d7c4' in /home/edadmin/public_html/includes/cache.inc on line 27.
  • user warning: Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired query: UPDATE cache_filter SET data = '<p><center><br />\n<table align=\"center\" border=\"0\" cellpadding=\"0\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td>\n<div style=\"text-align: center;\"><a href=\"http://ed-rex.com/bumblepuppy\" target=\"_blank\"><img src=\"/sites/default/files/2011_06/BPad4TNP_04.jpg\" style=\"width: 225px; height: 227px;\" /></a></div>\n</td>\n</tr>\n</tbody>\n</table>\n<p></p></center></p>\n', created = 1518903190, expire = 1518989590, headers = '', serialized = 0 WHERE cid = '2:44e05be548c17efbc6463c731ca1d7c4' in /home/edadmin/public_html/includes/cache.inc on line 112.
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  • user warning: Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired query: UPDATE cache_filter SET data = '<p><center><br />\n<table style=\"height: 645px; width: 285px;\">\n<tbody>\n<tr>\n<td><a href=\"http://www.bppress.ca/product/old-mans-last-sauna/\" target=\"_blank\"><img alt=\"The Old Man\'s Last Sauna, cover image\" src=\"/sites/default/files/2013_06/sauna_ad04.jpg\" style=\"width: 285px; height: 634px;\" /></a></td>\n</tr>\n</tbody>\n</table>\n<p></p></center></p>\n', created = 1518903190, expire = 1518989590, headers = '', serialized = 0 WHERE cid = '2:1587bce80743d25a13699439e1436ddf' in /home/edadmin/public_html/includes/cache.inc on line 112.
  • user warning: Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired query: SELECT data, created, headers, expire, serialized FROM cache_filter WHERE cid = '2:a641667eb8686ec6a410a6d1682e9f16' in /home/edadmin/public_html/includes/cache.inc on line 27.
  • user warning: Table './edadmin_drpl1/cache_filter' is marked as crashed and should be repaired query: UPDATE cache_filter SET data = '<p><center><br />\n<table style=\"width: 275px;\">\n<tbody>\n<tr>\n<td style=\"background-color: rgb(176, 83, 162); text-align: center;\">\n<div><a href=\"http://ed-rex.com/mailman/listinfo/ed-rex-update_ed-rex.com\" target=\"_blank\"><strong><span style=\"font-family: georgia,serif;\"><big>Stop being late to the party!</big></span></strong></a></div>\n<p>\n<div><span style=\"color: rgb(204, 255, 0);\"><em><span style=\"font-size: 24px;\"><strong><span style=\"font-family: georgia,serif;\">Subscribe!</span></strong></span></em></span></div>\n</p><p><a href=\"http://ed-rex.com/mailman/listinfo/ed-rex-update_ed-rex.com\" target=\"_blank\"><img alt=\"Subscribe to my newsletter!\" src=\"http://ed-rex.com/sites/default/files/2011_07/subscribe_ad02.jpg\" style=\"width: 275px; height: 108px;\" /></a></p>\n<div><span style=\"color: rgb(255, 255, 0);\"></span></div>\n<div><strong><span style=\"font-family: georgia,serif;\">Subscribe to the <em>Edifice Rex</em> mailing list to be notified whenever there&#39;s an update!</span></strong></div>\n<div>&nbsp;</div>\n<div><strong><span style=\"font-family: georgia,serif;\"><big><big><big><a href=\"http://ed-rex.com/mailman/listinfo/ed-rex-update_ed-rex.com\" target=\"_blank\">Click here to sign up</a></big></big></big><br />\n(I promise, I won\'t abuse your trust; I won\'t sell your address to anyone or anything else, no matter how tempting the offer.)</span></strong></div>\n<div><a href=\"http://ed-rex.com/mailman/listinfo/ed-rex-update_ed-rex.com\" target=\"_blank\">&nbsp;</a></div>\n</td>\n</tr>\n</tbody>\n</table>\n<p></p></center></p>\n', created = 1518903190, expire = 1518989590, headers = '', serialized = 0 WHERE cid = '2:a641667eb8686ec6a410a6d1682e9f16' in /home/edadmin/public_html/includes/cache.inc on line 112.
No replies
Anonymous

When looking at any diet it is important to find the scientific basis behind it and research the diet. Some have piles of research supporting their development while others are based solely on anecdotal evidence. The Shepherd's Diet Most diets will work, in the short term. The important thing to remember is that long-term weight loss (hopefully fat loss) is the goal. If a diet is not sustainable it will not work for long-term health and cosmetic improvement. The ideal nutritional plan involves a meal structure that is comfortable and sustainable. However, this is difficult for some people to achieve and some people need a jumpstart to get their body, and motivation, in gear to start losing that unwanted body fat.

A diet plan that offers a rapid weight loss with easy to follow menus or simple whole food plans has a much better chance of success than one based on unrealistic standards. Whether low-carb, low-fat, calorie shifting, or simple meal splitting, the diet must allow for a normal structure. If a dieter is required to change their entire life just to follow a diet plan, they will fail.

With this in mind, there are many good diet plans out there. The problem comes when trying to wade through the hundreds, maybe thousands, of diet plans on the market. Everyone with letters after their name has an opinion on dieting and sooner or later puts their stamp on a diet plan. Use the internet and print media to find information on the diet. Read it all, the good and the bad. Ask others who have tried the diet, although it is important to remember that what works for one person may not work for another. And, if it all sounds good, give it a try for a few weeks. If it works, great, and if not you can try something new.


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Warning: Table 'edadmin_drpl1.watchdog' doesn't exist query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:815:\"Table &#039;./edadmin_drpl1/sessions&#039; is marked as crashed and should be repaired\nquery: UPDATE sessions SET uid = 0, cache = 0, hostname = &#039;54.82.78.213&#039;, session = &#039;messages|a:1:{s:5:\\&quot;error\\&quot;;a:1:{i:0;s:418:\\&quot;user warning: Table &amp;#039;edadmin_drpl1.accesslog&amp;#039; doesn&amp;#039;t exist\\nquery: INSERT INTO accesslog (title, path, url, hostname, uid, sid, timer, timestamp) values(&amp;#039;How to Find a Plan That Works &amp;#039;, &amp;#039;node/1125&amp;#039;, &amp;#039;&amp;#039;, &amp;#039;54.82.78.213&amp;#039;, 0, &am in /home/edadmin/public_html/includes/database.mysql.inc on line 135